What is the difference between "Zen meditation" and "meditation"?

Zen is an internal state, a state in which the body, mind and nature are highly in sync. Cultivation is the process of learning, applying it skillfully, and adjusting one's body and mind step by step to practice all of this. In the end, I hope that I can also rely on Buddhism to obtain ultimate liberation. We often start by learning the "Four Mindfulnesses", which are the four points of body, feeling, and thought. As for meditation, I think it is more extensive, such as in the yoga system, Taoism, and so on. There are also many methods. I personally encourage friends who are interested to try it, because correct meditation can indeed bring us some magical experiences. It should be noted that this kind of relaxation, pleasure or wonderful experience should be naturally generated when the body and mind reach a certain state, not our artificial fantasy, which will bring a series of cognitive and spiritual disorders.