The benefits of meditation at night

It is important to develop a habit of meditating for 30 minutes before bedtime, the longer the better, until you can no longer persist.Turn off the lights and close your eyes, is there a bright light in front of you? The inner distractions will be seen. If you can't see distractions, it means you're still far from the Dao.

If you can see that you cannot subdue, it means that your meditation skills are not enough, but you are on your way. If you can subdue, it means you have some meditation skills.

Continuing to delve deeper in this way, not only can you see your own thoughts and feelings, but you can also see the thoughts and feelings of others.

The reason why we can't see each other's intentions now is because we are even more restless and murky than the other. Just like comparing two mirrors, the clean one can see the unclean one, while the unclean one cannot see the clean one. There is no delusions of inner purity.

After calming down your whole body and mind, you can hear and see the beating of your heart and the flow of blood. Having a thought is not only visible, but also audible.

After reaching these realms, further cultivation must rely on a change in the entire inner essence, otherwise there is no way.

When inhaling, the air sinks to the dantian. But the thought is not in Dantian, it still remains above our heads. This requires a process to achieve multitasking.

At the beginning, if the mind follows the breath, inhaling and exhaling, delusions cannot arise and there is no opportunity to distract. If thoughts and breath are integrated, there will be no delusions. Having delusions in daily life is just not noticeable, but if one can detect them, it is actually a reduction in delusions.

The method of cultivation is understood, but it can only be mastered through a period of true practice and practice.

Just like learning to drive, you can learn how to drive in just 5 minutes, but to truly master driving, you must practice repeatedly to master it. Develop a habit of sitting before bedtime and after waking up.

Because there are fewer distractions at this time. Practice requires cultivating habits. Not doing this thing every day seems like a weakness, and only when you feel uncomfortable can you do it.

If you want to fix it, you have to really fix it. It's useless to apply it haphazardly. Kung Fu won't come out. Cannot adulterate, do not maintain a calm mindset, do not open up, and do not improve the quality, because there are fake things present here.